Welcome to Escapes With You. You home for everything related to traveling, staying fit and having fun outdoors.
Explore The World
Hiking is a very good outdoor activity for groups. It gives you enough opportunities to burn calories, challenge yourself and bond with people and nature. Look up for the best trails near you and pick a difficulty level that suits you and head out into the woods. Several hiking trails have a history associated with them that will appease the historian in you or offer great views as a perk for pursuing the hike. Hiking test your fitness as it require stamina and good reflexes. Be sure to prepare for a hike in advance by packing all the items you may need during the hike including hiking gear, food, drinks and emergency medical supplies.
Hybrid bikes as the name suggest are made in such a way that they can be used for more than one type of activity. They have traits of road bikes, mountain bikes and touring bikes. If you a casual biker, hybrids bikes are your go to option. If you are making lifestyle changes to incorporate more physical activities as part of your daily routine, then biking to work or other nearby places instead of taking public transport or driving there is an option you should consider. The main advantage biking gives you over walking is the ability to cover greater distance and in shorter span of time. The time you spend in gyms on exercise bikes can easily be ported to hybrid bikes for a more natural and outdoor workout. See our picks for the best hybrid bikes.
Mountain bikes are specifically designed to give you an advantage on biking trails you found in mountains. These top rated mountain bikes are created for off-road cycling.How are these bikes different? While it can vary from model to model and from manufacturer to another, most mountain bikes will have a suspension on the frame and fork, larger than average size knobby tires, possibly powerful brakes to give you more control if needed when you have to react fast, heavy duty wheels to take the abuse, and lower gear ratios needed for steep grades with poor traction.
Resistance bands are a great alternative for people who are on the budget or would primarily like to work out in the comfort of their home. Varying degree of resistance can be offered by these bands to provide a complete workout for almost any fitness level. You can often combine bands for even higher resistance from them. These bands make one of the most versatile fitness equipment. There are several exercises you can perform using these bands and then keep on increasing their intensity buy using bands of higher resistance. Many bands come with additional attachment for doorways which helps increase their utility even further. Look for our picks for best resistance bands here.
Foam rollers are a must own for several reasons – they can be used for warm-ups, for self-massages, and for several workouts as well. There are different types of foam rollers available but the most basic ones are about six inches in diameter and up to three feet in length. They also come in various densities which can have different uses, however many prefer the ones which are high density but you should try out different density foam rollers and pick one that suits you. Spend some time to learn how to use foam rollers pre and post workouts to help increase blood flow and speed muscles recovery.
If you workout at your home, dumbbells are going to be crucial for your weight training. Traditional dumbbells come in various weights and need a rack to be stored on. These can be expensive to buy as you will need different weights for different exercises. Adjustable dumbbells solve these problems as the weights can be changed on these and are designed to be compact saving you valuable space. It is easy to change the weight combination to get the perfect resistance for the exercise you are doing. A wide range of adjustable dumbbells options are available to choose from and good discounts are available when you purchase online.
Rowing machines are a great way to challenge yourself in the gym or at home. With some good designs of rowing machine you can get a full body workout as it engages several muscle groups in your body. If I have to pick one machine to buy for my home, I would probably go with a rowing machine over several other options available today. Rowing helps build stamina, provides a good cardio workout and with the ability to adjust resistance it provides weight training as well. No wonder these machines have become so popular in a short time and most gyms are adding it to their collection.
Want to workout at home and getting frustrated with limited at the options you have for a good upper body workout? Get one these recommended pull-up bars and add exercises in your routine that you would not be able to do otherwise. Pull-Up bars are one of the most common equipment that people buy – they are easy to install, they can be easily put away or left as is. These bars let you use your own bodyweight as resistance. If you are new to pull-ups or workouts in general, try watching a few instructional videos on how to get your pull-ups right and do not be intimidated if you can only do a few or no pull-us in your first attempt, it may just mean that you have to perform other exercises like push-ups before you can do pull-ups.
If you have a weight bench you can dramatically increase the number of exercises you can do using your dumbbells, especially the adjustable ones. There are several low cost options available if you want a starter bench and top of the line benches that are more durable and built for gyms or frequent use. Read these weight bench reviews to help you decide which one suits your needs the most. Like with any gym equipment be careful when using a weight bench as several routines will require you to bring weights over your body. If you feel your grip is loosening or you are experiencing fatigue, carefully place the weights down or on rest and then get up.
Inversion tables are used in inversion therapy to help provide relief in certain cases of back pain. If you are looking for inversion tables, it is likely that they have been recommended to you by a physician or someone who has used them before.It is not a common device to own but there are numerous benfits of using inversion table once you learn how to use it properly. We reviewed some of the best selling inversion tables on the market to help you decide which one is right for you. The article also has a buying guide to help you make an informed choice. Follow all safety measures that are recommended while using inversion tables and also read the manual that comes with the table when you first get it.
There are numerous benefits of doing yoga – if there is one form of physical activity that nourishes your mind body and soul it has to be Yoga. Yoga is one of the most ancient form of physical activity that was practised in India before it was adopted by the western world. Once you start doing yoga, you will start noticing the benefits it provides – people have experienced higher energy levels, better concentration, increase in motivation, health benefits and more. Yoga mats provide a good cushion to your body when performing these exercises. Checkout our reviews for yoga mats to pick the best yoga mat for your yoga.
Have Fun in the outdoors
Tennis is a great outdoor sport for people who want to stay fit. It helps you work out and have fun at the same time. Even if you are not a regular tennis player, incorporating tennis as part of your active lifestyle will help you tremendously in building stamina, lowering body fat, improving muscles flexibility and strength. Leisure sporting activities like tennis also help in reducing stress and increasing mental alertness. For people who live in areas with cold winters, tennis can be a good summer sport to pursue instead of gym or indoor exercising as these can be done with relative ease during winter. Check out our reviews for tennis rackets to get the best equipment and up your game.
Trampolines are not just for kids and Trampolines are not just for fun – they can be used for serious workouts and can help you achieve physical and mental agility. Bouncing on trampoline can help you improve your balance, tone your muscles, stimulate metabolism and numerous other benefits while providing a lower impact alternative to running on a treadmill or playing active sports. The need to maintain your posture while bouncing, anticipating your landing, balancing and next actions also helps improve your coordination and motor skills. Use our buying guide to navigate the various size and price options for trampolines available in the market and make your choice.
Compound bows are an evolution of bows used for archery. They make use of a levering system to bend the limbs. This is usually made out of cable and pulleys. Such a design has several advantages over traditional bow but these advantages come at a higher price tag along with need for additional maintenance due to several moving parts of the device. We have selected the top 5 compound bows that are available for you to buy and reviewed them. If you are going to purchase a compound bow or just want to learn about them in some details, you will find our article helpful.
Kayaking is a fun way to get outdoors alone or with a group of friends and family. Every summer I like to go kayaking at least once, it is a break from all the other form activities, it peaceful, its relaxing and if you want you can burn calories while kayaking. If you kayak with any regularity, kayak rentals can add up so it is often better to buy your own kayak instead of renting every time. While kayaks can be an investment, the main issue however with buying a kayaks is not cost its space. The solution is inflatable kayak, when done using them, you can deflate them and store them away. In our reviews of these fishing kayaks we have identified some some good inflatable options for you.
If you a person who camps overnight, the you understand the importance of having quality sleeping bags. There are several options available and you when selecting one you should be mindful of the purpose of the sleeping bag, how often are you going to use it? Will you be carrying it for long distances? Will you be using is primarily in cold or warm weather conditions? With sleeping bags, one size does not fit all, so if you are a tall person, be sure to go for the taller versions of the design you like. Sleeping bags can make a world of difference to your camping experience and can also come in handy if you have guests over :).