Imagine coming home from a long day at work with a stubbornly aching back. You just want to relax, but even after some traditional stretching and a hot bath, the pain doesn’t seem to go away.For some, that’s the story of everyday life. For others, maybe you can relate, but you only suffer occasionally. For even others, maybe your back never gives you trouble. No matter which of those parties you consider yourself to be in, we can all improve our health through the benefits offered by an inversion table.This special piece of equipment works for a variety of people with a variety of needs. But, there are so many tables with so many options to choose from! It is important to assess your needs and identify the table that will be the best table for you. The information here will help you make a wise choice about which inversion table will be your best match.
Best Inversion Tables
[table “13” not found /]
Inversion Table Reviews
Inversion therapy has the amazing ability to conquer back pain, nerve pain, joint pain, and even circulation and lymphatic issues. With the rise in popularity of inversion tables, there are a surprising – maybe even overwhelming – number of options available on the market. We have looked high and low at what is being offered out there, and we’ve picked out some of our favorites. Here are our top five choices and what we love about them.
Emer Deluxe Padded Foldable Gravity Table for Back Therapy Exercise Fitness
The name says it all for this product! Designed to provide a comfortable means to exercise and recuperate the back by inversion, Emer supplies a real winner with this great table. The table inverts to a full 180 degrees, allowing maximum benefits to the user. Rated for users from 4 feet to 6.5 feet tall and up to 350 pounds, this is one of the most versatile frames on the market for larger users. With its comfortable, secure, and easy-to-use ankle lock and release system, you’re sure to feel just right with this fine piece of equipment. The padding on the body of the table is comfortable, but not so excessive as to impede exercise. On top of all these great features, this frame folds up easily to be stored in tight spaces. Though the list price of this model is only a little high, it can be found online at an even more reasonable cost. Some assembly is required with this model, but all the parts are provided along with helpful instructions. The brightly colored orange details are sure to cheer up a dreary workout room and the effectiveness of this great therapeutic table is sure to cheer you up too!
Ironman Gravity 4000 Table
This table is from Ironman, so we all know it has to be hardcore. And if the name alone doesn’t convince you, they have built the frame with heavy-duty tubular steel and a powder coat finish, and the backrest is tough – but comfortable – nylon memory foam. Strong enough to support 300 pounds and still invert up to 180 degrees, it is tough all the way down to its non-skid floor stabilizers. With a foot platform, ergonomically shaped ankle pads, and a cushion for the low back, it provides safety and support. The ankle pads are very comfortable and easy to secure; some even prefer to use the table barefoot! The Ironman table can fold away for storage if needed, but weighs a hefty 75 pounds. The weight of the table provides great stability, but can make frequent moving difficult. The deluxe look of the table shows its comfort, and the classic blue and black design with the Ironman logo is a nice addition to this model. This table is priced higher than some, but it is certainly built to last, bringing you relief for the years to come!
Body Max IT6000 Therapy Table
Not only does this table provide you with all the soothing relief of the best equipment in the inversion world, it also is designed for ease and functionality. Without any of the bells and whistles, this table comes at a very affordable price. At the quick pull of a pin, the user is able to secure the ankles, and just as easily adjust for a range of heights from 4’8” to 6’3”. A simple safety strap allows full control of the angle of inversion, making your experience easy to customize to your needs.Body Max IT6000 model does not flaunt any padding, but its sturdy fabric provides plenty of comfort. The frame folds up easily for storage, but, built to be sturdy, it is heavy to move around. The frame is suited for 250 pounds, but some larger users may wish to add additional padding around the ankles. Its simple design and black and silver color scheme are very versatile and easy on the eyes. This great product focuses on simply providing you with relief and no added worries!
Body Champ IT8070 Therapy Table
You will feel like a champ after letting this table do its work on you! Equipped with spring-loaded pins for adjusting height level and ankle support, it is perfectly easy to use. A safety strap allows you to control your inversion angle to your liking, and a safety lock keeps the table right where it needs to be. Able to support up to 250 pounds, this table is very steady for most users. The platform of the table is very sturdy and basic with no padding, making it a great place to add in an abdominal workout. The athletic look of this table is very attractive and would be a great addition to the workout room. With its very reasonable price and its easy-to-fold-and-store frame, the great features just keep on adding up. This table will not disappoint!
Pro Deluxe Folding Fitness Table
Pro Deluxe Folding Fitness table will provide soothing relief to your back pain and muscle tension while you relax in your own home. Sturdy enough to support up to 300 pounds, this model is built to perform, though some larger users may find the ankle supports uncomfortable. The features on this model are basic, but it is easy to use and is available online at an amazingly affordable price. The ankle supports are secure, fitting snugly around the ankles, while the safety strap allows full control over the inversion angle so you can customize your inversion. The unpadded platform of the table is comfortable, and it’s stable enough to support an exercise regimen. The silver and black color scheme is a classic choice, fitting for any setting. This table supplies a great balance of affordability and performance.Inversion tables are a healthy and effective way to deal with and treat back pain, but it can be a real headache to sort through the countless numbers of options out there. We hope that our list of these five top picks will help you get on your way to a healthier and happier body!
Understanding the Product
Inversion tables have been used since 400 BC, in the time of Hippocrates, to improve health, and are even now used by professional sports teams, medical facilities and gyms as part of a healthy back regiment to complement other exercises and weight training. The table works by rotating on an axis, slowly tilting until your head is lower to the ground than your feet, which are secured at the end of the platform. Moving the body into an inverted position in which gravity can act on the vertebrae, the space between your vertebrae increases and the pressure on the spine subsides. The upside down orientation can improve circulation in the cardiovascular and lymphatic systems, and occasionally it is even prescribed to speed up recovery from spinal surgery.Though traditional stretching and other relaxation techniques do provide benefits for the back and other joints, these methods are limited in their ability to provide a great reduction in pressure to the vertebrae. Inverting utilizes gravity, pulling on the entirety of your body weight while the ankles are tightly strapped in. This method is able to stretch more of the back at once and provide more of a pressure release than any traditional stretching.While yoga inversions can provide similar benefits to a rotating platform, yoga inversions require extensive body strength and training, and are not recommended for everyone. Therapy on a rotating table is suitable for people of all fitness levels and does not require training, only safe practices.
Gravity boots allow the body to hang, providing the same gravitational benefits through inverting. However, gravity boots only allow a person to hang at one angle, perpendicular to the ground, while a table is stable at a variety of angles, making it a better and more versatile option.
Knowing Your Options
With the increase in popularity, there is more and more equipment on the market that is designed to invert the body. The equipment comes with a variety of options and in a variety of price ranges to meet many different needs and to fit in many different budgets. The following are some options to consider when deciding to invest in equipment for your own inversion therapy.
While you can assess much about the quality of the product just by seeing the brand name, it is important to consider also if the product has been tested for quality. Testing companies like Underwriters Laboratories (UL) ensure that products are safe for public use; look for the UL mark when buying your product!
If a product is high in quality, it will surely be safe for use, but you must be sure that a product is safe for your personal use. Heavy materials are best, considering that the contraption will be supporting all of your body weight. Some models offer more straps and locks than others; make sure you are comfortable with the number of safety features available. The tables are rated for people within a certain height and weight range, so be sure that the table you buy is suited for your body!
The degree of inversion should be variable. You want to be able to start with smaller angles and work your way up to being perpendicular over time. Frames come in several different sizes; it should be large enough to be sturdy, but not too large for the space where you intend to put it. Foldable frames are available for those who may need to store the table.
Cushions add comfort to your time on the table, but be sure they meet your needs. Some allow you to invert face down, while some do not. Some back pads are removable for times you may want to exercise on the table. Some tables have no cushion at all, instead being made with a strong but flexible mesh backing. Some models even offer vibrating pads, sold separately, that can adhere to the table and give your muscles a relaxing massage.
Most tables anchor the body by securing the ankles with padded clamps. A platform to stand on while you secure your ankles is extremely helpful, and since everyone has a different shoe size, an adjustable platform can be extra convenient. For those who do not want to hang from the ankles, a few models feature a padded knee bar instead.
Some more expensive models are rotated by the power of a motor instead of the power of the user. At the push of a button, the table will rotate to your liking.
Deciding Which Table is Best for You
With so many options available, it is important to first assess your own needs. The features that will be essential to you, like a price range or a space restriction, will help you narrow down your options to a more reasonable number from which to choose the best table for you. Besides just thinking of special features, here are a few more practical questions to consider before making your final decision.
When considering your options for your perfect table, it is important to think of which brands you prefer. Is the name one you recognize as trustworthy? Have you bought and appreciated their products before? Do they provide a warranty?
With any long-term purchase, it is best to consider what your options would be in the case of a malfunction. A product with a warranty, especially a good warranty of 5 years or more, suggests that it has been well made and that you will receive quality customer service in the case that you may need it.
It is important to find the proper balance between cost and quality. There is no need to buy the most expensive product to get the best one for your needs, and it would not be wise to buy the least expensive option if you are sacrificing safety.
If you plan to use the table in your home, decide first on a place to put the product and then measure the area. Make sure that the frame can rest fully on flat ground, and that the entire contraption will have space to rotate without any hindrance.
Extra options like the motor-powered rotation system or the add-on massage pads may be necessary options for you if you have special needs or plan to use the table as relaxation therapy. Since these options do not come standard on numerous models, it may be important to narrow down your options by these features at the beginning of your search.
If you are a bigger person, be sure the model you buy will support you and that the frame is large enough to keep you steady. If you plan to do an exercise regimen on the table, ensure that any cushions are removable. Be sure that the comfort level is to your liking and that you feel safe in the model you choose.
Taking Your Next Step
Having now gained a balanced understanding of the important features of inversion tables, you are ready to get rid of that backache for good! Order your favorite table today and you’ll be on your way to relaxation before you know it. You know what you need to do, so don’t wait any longer to improve your back health!