“I travel not to go anywhere but to go. I travel for travel’s sake. The great affair is to move. - Robert Louis Stevenson

What are adjustable dumbbells? All dumbbells are adjustable by changing weights. Some are easy to adjust quickly, some are time consuming to adjust. Your standard dumbbell requires you to remove...

Dumbbells have been around since possibly the 2nd century and have not changed much in their overall design except to become more technical. The exercises used today had their beginnings...

Inversion tables are usually recommended for back pain, but many of you may not know all of the other benefits that come with using an inversion table. In this article,...

Coming from a place that can get pretty cold during the winter months, you sort of get used to what you need to stay warm when the temperatures go drastically...

Re-Inventing the Wheel The wheel is not a new concept. We have a saying “I am not asking you to re-invent the wheel,” that means you do not have to...

For anyone who likes a visual step by step, here is a YouTube video about how to use an inversion table.Inversion tables can be tricky when you first get them....

There are few items of medical equipment that share the same kind of versatility that a person can get from compression wear. Compression wear comes in stockings, socks, knee and...

Do not let the relaxed and reclined demeanor fool you. Recumbent bikes can be a very useful equipment to add intensity to your everyday workout routine. Not to mention this...

Deciding on what type of exercise equipment you would like is really only half your battle. The other half of your battle is picking a type, than choosing one of...

Pull-ups are quickly becoming one of the most popular exercises for back/arm strength training. Everyone who does them knows personally just how hard they are to do, but what if...

A treadmill can be a necessary piece of equipment to own if you are an avid runner, especially if you actively participate in road races. You should definitely consider investing...

You hate going to the gym. Don’t worry, most people hate it. You have to worry about finding parking, driving all the way to the gym sometimes even the next...