What are adjustable dumbbells? All dumbbells are adjustable by changing weights. Some are easy to adjust quickly, some are time consuming to adjust. Your standard dumbbell requires you to remove the old pounds by taking off the spin on collar then pulling the old off, then sliding on the new and reattaching the spin on …
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Dumbbells have been around since possibly the 2nd century and have not changed much in their overall design except to become more technical. The exercises used today had their beginnings centuries ago. Man was very inventive in their use of exercise equipment and to a degree still is today. If you don’t have a pair …
Inversion tables are usually recommended for back pain, but many of you may not know all of the other benefits that come with using an inversion table. In this article, I will talk about the many benefits of inversion tables and why it is a good investment for your health. Rehydrates discs in your back: …
Coming from a place that can get pretty cold during the winter months, you sort of get used to what you need to stay warm when the temperatures go drastically down. Keeping warm is very important for your health and will help prevent ailments like frostbite and hypothermia. These tips are quite necessary to remember …
Re-Inventing the Wheel The wheel is not a new concept. We have a saying “I am not asking you to re-invent the wheel,” that means you do not have to start from the most basic, primary form. Man has understood wheels for millennia and has put that knowledge to good use.Nostalgic images of a mustachioed …
For anyone who likes a visual step by step, here is a YouTube video about how to use an inversion table.Inversion tables can be tricky when you first get them. They are huge pieces of machinery and they can be rather intimidating when you first get them. This article will show you the ins and …
There are few items of medical equipment that share the same kind of versatility that a person can get from compression wear. Compression wear comes in stockings, socks, knee and elbow covers as well as compression clothing like pants, shorts, and shirts. But what exactly do you get from wearing this type of article of …
Do not let the relaxed and reclined demeanor fool you. Recumbent bikes can be a very useful equipment to add intensity to your everyday workout routine. Not to mention this cardiovascular machine is a handy tool to help shed those extra pounds. However, you most likely will not see the results you want if you …
Deciding on what type of exercise equipment you would like is really only half your battle. The other half of your battle is picking a type, than choosing one of the many varieties of that sort of product. This is a similar situation to what you will have when you decide that you might opt …
Pull-ups are quickly becoming one of the most popular exercises for back/arm strength training. Everyone who does them knows personally just how hard they are to do, but what if I told you all of your hard work isn’t paying off as much as it could be? If I said all of those hours upon …
