WHICH TYPE OF YOGA IS FOR ME

You’ve all heard about how yoga is good for the mind and body, and how it helps in the general improvement of the health. After much thought, you now decide to sign up for a class and start your way to a healthier lifestyle. As you search the internet for studios near you, you’re bombarded …

WHICH TYPE OF YOGA IS FOR ME Read More »

Why Are Recumbent Bikes Popular

There are so many exercise bikes available in today’s market. There are spinning bikes, stationary bikes, dual action bikes, as well as upright bikes.  However, the newest craze in the world of stationary exercise bicycles is recumbent bikes. Still not as known as the other stationary types, the recumbent bike is becoming more and more popular …

Why Are Recumbent Bikes Popular Read More »

Inversion Table Exercises

Doing exercises while inverted does wonders for your health and fitness. It also brings a certain degree of difficulty as you are upside down while doing it. There are many different exercises that you can do while you invert. This article will talk about some of the best inversion table exercises that are available. Before You …

Inversion Table Exercises Read More »

Pull-Ups: Men vs. Women

When it comes to the old age competition concerning men vs. women, many interesting challenges come up. One being debated lately is the ability to do pull-ups- are women inferior? Or can they set the bar just as high as a man? Let’s take a look at the differences between the sexes and the way …

Pull-Ups: Men vs. Women Read More »

Pull-Up Myths

As pull-up are becoming increasingly popular, so are the myths and misconceptions that go along with them. Many people end up crossing this exercise off of their routine, as a result of being misinformed and thus, they are unnecessarily missing out on some great benefits. The ability to do them is a true definition of …

Pull-Up Myths Read More »